Wondering if hiring a personal trainer is really worth the cost?

In this post, I break down exactly what a PT does, who benefits the most, and how to know if it’s the right move for you—whether you train in-person or online. If you’re serious about getting stronger, staying consistent, and reaching your goals faster (with less stress), this one's for you.

Push-ups feel impossible when you're starting out—but you can build the strength to do them. This progression routine breaks it down into manageable steps with a focus on form, control, and training specificity. Written by Charlottetown personal trainer Olivia Akergren.

Tired of random glute workouts that don’t deliver? Learn how to train your glutes with intention by using four key movement patterns—hinge, knee-dominant, bridge, and abduction—to actually build strong, juicy glutes. Includes a complete example workout and expert tips on fuelling your gains.

"You shouldn't lift more than 25lbs when pregnant." Sound familiar? It's one of those outdated myths that still causes fear today. The truth? Strength training during pregnancy—when done safely—comes with so many benefits for both you and your baby. Here’s what the latest research says, and why lifting weights while pregnant (with medical clearance) might be one of the best decisions you make.

Think lifting weights will make you bulky? Think again!

Many women avoid strength training out of fear of looking "too muscular," but the truth is, building significant muscle takes years of intense training and strict nutrition.

Strength training won’t make you big—it will make you strong, confident, and lean while boosting your metabolism and improving overall health. In this post, we’re debunking the "bulky" myth and breaking down why lifting weights is one of the best things you can do for your body. 💪

Building an active lifestyle isn’t about short-term fixes—it’s about creating habits you can maintain for years.

Instead of chasing quick results, the key is to focus on consistency, balance, and a plan that works for you.

In this post, I’ll walk you through five simple steps to help you stay active long-term, from starting small to finding workouts you actually enjoy. Plus, if you’re in Lisbon, I’ll share local spots that make training easier and more fun. Ready to make lasting changes? Let’s get started.

Finding the right place to strength train in Lisbon can be tricky—especially if you want a space that’s strength-focused, well-equipped, and not just another crowded commercial gym. Whether you prefer training outdoors in the fresh air or hitting the gym for serious weightlifting, Lisbon has great options.

This guide breaks down the best outdoor workout spots, the top gym for strength training, and how hybrid training can give you the best of both worlds. Plus, learn how personal training can help you make the most of your workouts.